“If it hasn’t been in the hand and body, it can’t be in the brain.” – Bev
Children are natural scientists—investigating, exploring, and experimenting
with the materials found in their environment. In the past, children were
expected to go outside to play. They picked up sticks, rocks, and flowers
to sort and count. How many times, as a child, did you watch a caterpillar
on the ground, following it closely to see where it was going? Did you ride
bicycles around the block and play Hide-and-Seek outside with friends until
you were called inside for dinner? These experiences helped us develop our
senses and taught us to self-regulate our actions, preparing us ultimately
for the more formal education of school.
Today, many children are relegated to playing indoors. Video games,
television, and computer games are the primary indoor occupations. Even
though these activities provide visual and auditory stimulation, they are
fast-paced and don’t allow the child to self-regulate. At the same time,
parents and teachers are increasingly pressured to “prepare” children for
school. Unfortunately this results in younger and younger children being
expected to complete worksheets and other inappropriate assessments.
Playing video games, watching television, or doing deskwork hinders a child
from using all their senses to explore, discover, and learn from their
The importance of sensory play
Why is sensory play important? What factors influence sensory development
for a young child? How do sensory activities add value to a child’s overall
Sensory play includes any play activities that encourage a child to explore
materials which stimulate their senses. These activities can range from
yoga or dancing to sand play or finger painting. Often adults are hesitant
to offer a child opportunities to participate in sensory play as this type
of play can be messy and loud, or could result in disruptive behaviour.
However, with a few simple rules, a thoughtfully prepared environment, and
enough time, the benefits of sensory play for a child are invaluable.
Sensory play enhances the way in which a child reacts to their environment
through visual, auditory, kinaesthetic, olfactory, and gustatory
perceptions. Young children have a physical and emotional desire to see,
hear, touch, smell, and taste things that are within reach and new to them.
As a child grows, the need for exploring materials within their world
continues. Sensory exploration enhances cognitive, social, emotional, and
Fostering sensory play indoors
The outdoors naturally supports a child’s development as children explore
their environment with all their senses. This should be encouraged as much
as possible. However, when the weather or other conditions inhibit outdoor
play, opportunities for similar exploration should be fostered indoors.
This will take more creativity and preparation on the part of the adult.
Many natural loose parts such as pinecones, flowers, or stones can be
brought inside for discovery and play. Your Sensory Table can be utilized
for more than just sand or water play. Try filling it with other natural
materials such as snow, dirt, bark, fall leaves, or pine needles. (Hint: If
you don’t have a sensory table, an outgrown baby bath tub works great for
sensory play in a home environment.)
Open ended art experiences can also foster sensory exploration. Finger
painting, for example, is an appropriate activity that stimulates multiple
senses with the unique smell and feel of the starchy paint. It is just as
fun to smear paint all over your hands as it is to spread it on the paper!
To an adult, however, the activity looks messy and the immediate reaction
might be to ask the child to wash their hands. As soon as an adult
intervenes in such a way, the sensory learning connection abruptly ends. It
would be far more valuable for the adult to instead discuss how the paint
looks on paper and how it feels between the fingers.
Sensory play with household materials
Indoor exploration can encompass a variety of sensory activities. Adults
can create sensory play activities that meet the child’s sensory needs
using common household materials. For example, the following simple indoor
activities promote sensory development and can be set up easily by parents
Paint with water on tissue paper. Use eyedroppers to encourage fine
Mix baking soda and coloured jello powder, then slowly pour in
vinegar for a visual explosion.
Repurpose wrapping paper and ribbon remnants by gluing them onto a
piece of paper.
Scribble on aluminium foil using coloured markers.
Create a variety of sound effects using pots, pans, stainless
steel, and wooden utensils.
Read a familiar book, leave off the last word of a rhyme and ask
children to complete the phrase.
Tape bubble wrap around children's feet for a unique walking
Try painting with your feet. Put the paper on the floor and remove
the children's shoes and socks.
Practice yoga poses such as the tree pose, flower pose, star pose,
and frog pose.
Construct an indoor obstacle course using couch cushions, blankets,
pool noodles, and hula hoops.
Pretend to move like an animal and ask children to imitate the
Create a smell laboratory using spices from the kitchen.
Play “Guess that Scent” using variety of lotions, like sunscreen,
hand soap, dish soap, tooth paste.
Taste and compare sweet versus salty food items, such as mini
marshmallows and pretzel sticks.
Play “Guess that Flavour” using ice cream or smoothie flavours
Take a bite from a variety of apples, such as Red Delicious,
Honeycrisp, Golden Delicious, Gala, and Fuji
*Note: Be aware of your program regulations regarding gustatory activities
occurring in a classroom. Adults must be aware of food allergies and
policies toward the use of food outside of snack and meal times.
Provide enough time
Finally, remember that all exploration takes time. If a child is to become
attuned to and engaged with their environment, they will need time to
explore, discover, and connect with all their senses. When this is
encouraged, challenging behaviours naturally lessen. Children learn to
self-regulate, communicate their ideas, and are ready to absorb new
information. Most importantly, children will find a joy and enthusiasm for
learning which will carry them through their whole lives.
My senses are good to me, good to me.
I can touch, taste, smell, hear, and see!
I like sour and I like sweet!
I like cold and I like heat!
I like bold and I like bright!
I like sounds and I like sight!
Put them all together and you will find
I like to touch and move which helps my mind!
Kelly Hantak, Assistant Professor of Education joined Lindenwood University
faculty in 2014 as an adjunct faculty member. She is currently the Program
Chair for the Early Childhood/Special Education programs. Kelly earned her
Doctor of Education in Instructional Leadership from Lindenwood University,
a Master’s degree in Elementary Education with a Specialization in Early
Childhood Education from the University of Missouri-St. Louis, and a
Bachelor of Science in Communication Disorders from Southwest Missouri
State University. She currently serves on the Governing Board for the
National Association for the Education of Young Children.
Vanessa van der Graaf, Associate Professor of Education and Student Teacher
Supervisor joined the Lindenwood University faculty in 2008. She has served
as the Certification Officer and Student Teaching Coordinator for
Lindenwood University. She earned her Doctor of Education, Education
Specialist and Master Degrees in Educational Administration and Educational
Technology from Lindenwood University. She earned her Bachelor of Science
in Education from the University of Missouri-St. Louis.